Today we’ll talk about CBD oil benefits. What are they, and is this something you should be including in your life?
What Length of Time Does CBD Oil Take to Work?
Generally speaking, you can begin feeling the effects of CBD oil in as little as a few minutes or as many as a few hours before it starts working properly. This all depends on how you consume it, the size of your consumption, and the overall symptoms you’re attempting to alleviate.
If you ingest this product sublingually or by vaping, the effects are going to kick in very quickly within a matter of minutes. If you take it as an edible, it’s going to take an hour or more to begin feeling the effects.
Absorption happens relatively fast and quite effectively when you vape hemp oil. It’s very easy to do and quite safe. Pick up a vape starter kit to begin this method of consumption.
If ingesting CBD oil sublingually is your thing, you can do so by using a CBD oil herbal spray. This will also help you experience relief in a matter of minutes.
Topical CBD oil application isn’t nearly the most effective way to ingest this product. The absorption is often slow but it does absorb uniformly, which means the benefits last quite some time and your skin will retain the moisture too as an added bonus.
CBD chocolate and other edibles are another way to ingest this product. You can begin feeling the effects in a matter of 20 minutes or so, or it may take an hour or more. If you are eating the chocolate or other edibles on a full stomach, the digestion process could slow down even further and take longer for it to kick in. If you’re using CBD oil, it’s best to take it on an empty stomach.
Combining food or drinks with CBD oil makes it take longer to feel the effects, but many people do so because they avoid side effects like dysphoria and headaches this way.
Depending on what you intend to alleviate will determine the serving size and the potency needed to experience relief. Sometimes certain people experience relief for longer than others and everyone is going to be different and experience effects in their own way. Try it to figure out how well and long it will last for you through experimentation.
When first starting out, always keep your serving size small in the beginning and gradually ramp it up as needed. Tell your doctor about taking CBD if you currently suffer from chronic conditions and require medication for them.
The Biggest CBD Oil Benefits
When you take low levels of CBD oil – like one to 20 mg – it will help you feel less anxious and a lot more relaxed. (Read this page for the best CBD oil for anxiety.) Even better, you aren’t going to feel zonked out or sedated at this level either. But if you take more than 20 mg, you’ll definitely feel very relaxed but you can also start feeling sleepy as well. Again, everyone is going to respond differently, so you should start out slow and at a low level and then raise your serving size as needed.
You’ll get many of the same benefits of THC using CBD oil. Recent studies of the two show that they both contain similar benefits like those of the following:
- alleviates vomit and nausea
- relieves acute and chronic pain
- improves mood and stress levels
- provides a better night’s sleep
- reduces inflammation and joint pain
- reduces skin irritations and itchiness
CBD is found within the cannabis plant and it is known as a cannabinoid. Marijuana and hemp are also in the same family, but they are very different and distinct plants and their CBD contents vary tremendously.
Marijuana has THC and CBD within it. The THC is the illegal substance that most states have banned in the US as well as throughout other countries in the world. The high that it causes can be addictive and have psychoactive effects. On the flipside, industrial hemp has hardly any THC within it but it does contain a decent amount of CBD.
Some of us really want our symptoms to go away and like CBD and THC to create combined effects like they do in certain marijuana strains. Other people like the feeling they receive from CBD hemp oil that doesn’t have the psychoactive effects. They like feeling less pain and inflammation, less stress, and they love getting better sleep.
Dig into further cannabinoil research to learn more about the health benefits and the latest information about the substance.
And remember, you’ll definitely experience big differences in benefits based on the CBD product you choose. There are vape oils, topicals, and tinctures to consider, so you should consider the best options based on your needs and check out a handy buyers guide if it will help you decide.
As you can clearly see, CBD oil has many benefits but the effects will vary. Just keep that in mind as you attempt to alleviate certain symptoms that you are currently suffering from.
The Quickest Ways to Experience the Positive Benefits of CBD
We are all completely unique individuals with our own body chemistry. This means the CBD affects and how long it takes to work will vary depending on your weight, sex, age, medications that you might be taking, and more. Plus, the overall symptoms you seek to minimize, the serving size, the way you consume CBD and other factors will determine how quickly it takes to work.
Using vaporizers to inhale CBD oil is definitely one of the quickest ways to get the best benefits of this substance. Vaping works very rapidly and provides quick relief by having the CBD enter your lungs so that it diffuses immediately into your bloodstream. Then it can circulate through your body and do so without ever going through your digestive system.
Upon inhalation, you’ll immediately begin feeling the effects within one or two minutes. The effects will last on average for a couple of hours, and if you keep it up during the day, you’ll be able to prolong the effects. Those new to CBD should keep their serving size below 10 mg until they know if they can handle any more in a single serving. You should buy specialized CBD vape oil for this.
Ingesting CBD Sublingually
Our second quickest method requires sublingually ingesting a CBD tincture under the tongue. Most people use a dropper bottle or a spray.
The effects aren’t nearly as quickly as you’d experience them while vaping. In fact, it typically takes 30 to 90 minutes for the effects to kick in through sublingual ingestion. Typically speaking, the effects will last around 4 to 6 hours.
To try CBD sublingually, we recommend using a CBD spray. Spritz it once or twice under your tongue to experience the desired result.
Applying CBD Oil Topically
Based on recent research, scientists have determined that CBD contains anti-inflammatory properties when you apply it externally. It also has antioxidant properties known to protect the skin from free radical damage and can help reduce or eliminate the signs of aging including wrinkles and pigmentation problems.
Topically applying CBD can even help improve skin dryness and pimples. It’s even known to provide relief to joint pain and sore muscles to those suffering.
The common topical products include salves, oils, lotions, skin creams, and balms containing CBD. The reason they work is they activate the endocannabinoids system and bind to CB2 receptors near the skin but fail to absorb it in the bloodstream. Our skin can then absorb the cannabinoids but it does so at a low rate, which is why you should liberally apply topicals for the best benefits.
Generally speaking, it may take an hour or more to begin experiencing the positive benefits of CBD when applying it topically. But the effects are longer-lasting and can provide symptom relief for five hours or more.
Capsules & Edibles Containing CBD
It’s easy to experience CBD benefits from edibles like brownies or gummies. Or if you prefer, you can get it by taking capsules instead.
After you ingest a capsule or edible, the effects can happen relatively quickly – like within the first 20 minutes. This all depends on your metabolism, your digestive system, and how quickly your body can begin breaking down the edible in question. Typically, most people begin feeling the effects within 60 minutes and if you take them on an empty stomach, you’ll experience them much quicker than if you had just eaten a large meal.
How Much CBD Is Enough for Me?
Once again, everybody is going to be different so we recommend starting out slowly and increasing your intake gradually. Some people will feel the effects quicker and feel them much harder than others, so you have to give your body time to adjust. So slowly and gradually take more and more of the substance over a few weeks and pay close attention to potential side effects. When your symptoms are completely relieved, you no longer need to raise your dosage because you will have found your sweet spot.
As a reminder, every person is different and some people will need more CBD to experience the relief they crave and some will need less. Some people have more sensitivity to the substance and others have a stronger tolerance. Rarely, but on occasion, some people will not notice any positive benefits at all, but this is unique to say the least.
Begin taking 2 to 3 mg at a time and add more as needed until you achieve the desired results – meaning your symptoms have disappeared.
How Long Will the Effects of CBD Oil Stay in Your System?
For the most part, CBD is going to stay in your system for about three or four days, but if you have a quicker metabolism it will leave your body faster. After three or four days, you’ll only have trace amounts of the substance left and they will not have a positive effect on your original symptoms.
Depending on how you take CBD, you could experience lasting effects for 2 to 6 hours. Topicals last longer than edibles and capsules, yet if you inhale the substance you will experience the effects very quickly like within one or two minutes.
What Happens If CBD Doesn’t Work?
CBD is going to work differently for different people and everyone will experience the effects in their own way. Edibles and other products take longer to work due to digestion and metabolism, so it may just take some time for it to kick in.
In other cases, you may have to alter serving sizes to reach your sweet spot and discover the best amount for you. It’s always best to start out with a low amount and do so slowly, wait a couple of hours and then if the effects aren’t ideal, increase your serving size and do it all over again. Trial and error is the name of the game, but you’ll eventually determine the best amount for you to take this way.
Is It Okay to Take an Edible CBD Product on an Empty Stomach?
Believe it or not, it’s best to take consumable CBD oil with food. It actually becomes more effective and enhances its bioavailability this way.
On the other hand, some companies will tell you to take it on empty stomach if you’re looking to get quicker results. Just know that the overall potency of the product is going to be less powerful when ingesting it this way.
If you prefer, you should take a sublingual CBD tincture. This will eliminate the digestive process altogether and get it quickly into the bloodstream.
When Is the Best Time to Take CBD Oil?
There really isn’t a perfect time. Just know that consistency is the key to success with this product. Create a schedule, monitor how long it lasts for you, and determine the right times of the day to take additional servings.
Some people may have a hard time falling asleep when taking CBD products. If this is the case, you should limit your servings to the mornings or early afternoon. If it makes you drowsy, you can take it at night and it will definitely help you fall asleep better.
How to Find the Best Quality CBD Oil
Ultimately, the best way to find top-quality products is to buy it online. Choose vendors with a great reputation that manufacture their products in the US. This is an expensive product to produce, so if someone is selling it very cheaply it’s probably a poor quality product so keep that in mind.
Here are some reviews of brands we’ve personally sampled.