When it comes to CBD, there is a lot of confusion out there. What is it? How does it work? Is it legal? And, most importantly, what are the dos and don’ts when it comes to taking CBD? Luckily, we’re here to help clear things up. It’s time to take a closer look at CBD, the dos and don’ts that come with it, and how to get the most out of taking this powerful compound. Here’s what you need to know.
1. Have a Lawyer in Case of a Drug Charge
CBD is still not federally legal in the United States, so it’s important to understand the local laws in the state that you live. Some states have legalized CBD and other forms of cannabis, while it remains illegal in others. Make sure to consult with a Drug Charges Attorney if you face any drug charges related to your use of CBD or other cannabis products. Additionally, be sure to only purchase CBD products from trustworthy sources that have lab-test results.
2. Start Slow
When you’re first getting into CBD, start slow. Start with the lowest amount and work your way up until you find an effective dose for yourself. It can take some time to find the right dosage that works, so don’t rush it! Your body will thank you if you slowly build up instead of diving in head first. Many people find that taking their daily CBD dose consistently is even more important than the precise amount they take each day. Once you have discovered what works best for your system, experiment with different delivery methods (e.g. drops, gummies, capsules) to see which one resonates most with your body.
3. Educate Yourself
When it comes to using CBD, education is key. There are few regulations and standards in place for the industry right now, so it’s important to do your own research before you start using products. Learn about the different kinds of CBD available, such as full-spectrum, broad-spectrum, or isolate. Read up on cannabinoid profiles – this will help you understand how much THC (if any) is in a product. Understanding the differences between hemp and marijuana can also be helpful. Hemp and marijuana are both derived from Cannabis sativa plants but have varying levels of THC. Hemp contains no more than 0.3% THC while marijuana can contain up to 30% THC depending on the strain.
4. Don’t Mix CBD and Alcohol
You’ve probably heard that you should never mix alcohol and CBD. That’s because CBD can affect your liver in the same way alcohol does, as well as slow down its metabolism. This means that taking CBD with alcohol could result in an increase in the side effects associated with both substances, such as dizziness or nausea. Additionally, it can be tricky to accurately measure how much CBD you are consuming when combined with alcohol since their effects may overlap and make it difficult to determine which one is causing a certain symptom. So for your safety, it’s best to avoid combining these two.
5. Talk to Your Doctor Before Taking CBD
If you’re considering adding CBD to your wellness routine, talk to your doctor first. Depending on your medical history and any other medications that you are taking, they may have different advice or warn of potential interactions. It can also be beneficial to speak with a knowledgeable cannabis professional if there are no medical professionals available in your area who have expertise in CBD. CBD is generally considered safe and non-addictive, but each person should assess the benefits and risks for themselves based on their personal health needs.
6. Be Mindful of the Quality of Your CBD Product
It’s important to ensure that the CBD products you buy are of high quality. Make sure to read labels and do research into the company you are buying from before buying any product. It’s also recommended to check for 3rd party testing of the product, as this is a sign that it was made with care. Additionally, don’t be fooled by appealing packaging or design—if something looks too good to be true, make sure to check out reviews or consult with your doctor before trying it. Quality matters when it comes to CBD products, so don’t skimp on price!
7. Don’t Expect Miracles
When it comes to CBD, you should never expect a miracle. The research on this topic is ongoing and has yet to prove the major benefits of CBD. That doesn’t mean that CBD isn’t helpful for certain conditions – but don’t go in expecting miracles. Be realistic about what you can expect from taking CBD and focus more on how it might help you manage your symptoms rather than attempting to cure them outright. For example, if you’re looking for pain relief, focus on finding ways to improve your quality of life rather than expecting complete pain elimination. With realistic expectations, CBD could be an important part of your healthcare routine!
8. Do not drive or operate heavy machinery when using CBD
It is important to note that CBD can affect your ability to drive or operate heavy machinery. This is because it may cause drowsiness and impair concentration. Before taking CBD, make sure you are aware of how it affects you, and never attempt to do any activity that requires full attention if you don’t feel up to it. Additionally, some people have reported feeling lightheaded when using CBD so be especially careful if you engage in activities involving heights or movement. Be safe and always err on the side of caution!
CBD can be a great addition to your wellness routine, but it is important to know what you’re getting into first. Be sure to do your research and talk with your doctor before taking CBD, as well as make sure that you are buying from a reputable source. Additionally, don’t expect miracles from CBD, and be mindful of the potential side effects and interactions when combining CBD with other substances. With all these considerations in mind, CBD can be a great addition to your routine that helps you feel and live better!