Anxiety affects millions of people around the world. On the list of diseases that are leading causes of disability, anxiety has secured the sixth place. People suffering from anxiety attacks may experience frequent panic attacks or have chronic anxiety, which can be scary in some cases, especially when it hampers productivity in the workplace.
Many people suffering from anxiety don’t avail of the much-needed treatment, as they prefer avoiding medication. For all such individuals, here’s a list of 5 home-based natural remedies to relieve anxiety.
1. Emotional Freedom Technique
Commonly known as EFT, this is more of an acupressure technique that involves tapping on certain points on your chest and face. You can learn this easy technique for free and apply it anytime as and when required.
EFT has been quite popular and widely used in treating PTSD in active military and war veterans. A study aimed at comparing the effects of EFT and standard anxiety treatment. Those who used EFT were found to have a significant decrease in anxiety compared to the latter.
2. Get a sound sleep
While the list of effective ways to reduce anxiety includes mostly preventive care, getting a sound sleep tops the list. For anyone who is prone to anxiety, getting enough sleep must be the priority.
Several studies conducted in the past have demonstrated that sleep deprivation increases anxiety, which can even lead to a full-blown anxiety disorder in some people.
3. Get a pet
Spending quality time with your pet can soothe your mind and nervous system. If you already have a pet, reducing anxiety attacks should be easier for you. Various studies have demonstrated that people living with animals have less risk of getting anxiety and stress that are directly associated with trauma.
The best animal on the list is a horse. Grooming and spending quality time with your horse can help alleviate the potential effects of trauma.
4. Use CBD spray
One of the essential elements found in marijuana, CBD has several health benefits, owing to its anti-inflammatory properties and the ability to calm your nervous system down. You can look for CBD gummies and chew one to reduce your anxiety symptoms. For better results, get a spray and use it whenever required.
Such sprays are widely used for pets as well, especially while aging that often causes inflammation.
It might seem a bit odd, though; exercising does help reduce anxiety issues. According to the Anxiety & Depression Association of America (ADAA), as little as 5 minutes of regular exercise helps stimulate anti-anxiety effects.
You can even start climbing the stairs at your home for at least 10 minutes every day.
Remember that anxiety is not always troublesome. You need to determine and encourage yourself on your way to getting better. There’s a famous saying, sometimes you have to calm down and let the system work it out. Have faith in yourself and you eventually are going to make it through.